Then read on.

Your therapist must know your social, cultural, and family backgrounds. It’s called "Cultural sensitivity". It is critical because it acknowledges the diverse cultural backgrounds and experiences of people seeking mental health care and relationship counselling.

As an Indian, your cultural values, beliefs, norms, and experiences can all have a significant impact on your mental health, well-being, and how you perceive your problems and respond to therapy.

An Indian counsellor can recognise cultural nuances, language barriers, and nonverbal communication cues, resulting in more effective and meaningful interactions.

Because of their cultural background, a foreign therapist may make assumptions or stereotypes about you, which can lead to misdiagnosis or inappropriate treatment.

You can now consult therapists online, thanks to advances in technology. And get practical solutions!

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